| Monday | | | Tuesday | | | Wednesday | | | Thursday | | | Friday | | | Saturday | | | Sunday |
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| Friday | ||
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| Main Studio | ||
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| 9.45 - 11.00 | Yoga Ann Reed | My class is Iyengar inspired. I give attention to accurate posture work; detail and quality are important to me. I also include restorative posture work often towards the end of a class. In my own experience I have experienced Yoga working very deeply on all levels. £7.50 drop-in / £6 for block booking |
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| 3.00 - 5.30 | Breathworks:Living Well with Pain & Illness Padmadaka Maguire | multi-facetted approach to managing pain, illness and stress based on Mindfulness Meditation. You will learn how to hold different aspects of your experience within a kind and balanced awareness. 8-week course T. 07792 671 357 www.breathworks-mindfulness.org.uk padma.daka@virgin.net Starts 26 September |
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| 6.00 - 7.15 | Tai Ji Quan - Yang Style Paul Fretter |
This class focusses on the Five Relaxing Exercises, the 37 step Short Form and basic introduction to Taiji partner work (push hands). Suitable for all levels, including those new to Taiji. Please wear loose clothing. www.taiji.org.uk £5 |
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| 8.00 - 10.00 | Five Rhythms Peer Group | A friendly ecstatic dance peer group for anyone who has danced Five Rhythms with an accredited teacher and wants to explore their dance further. Meets most Fridays from 8pm – 10pm. For further information contact Benjamin at Benjamin.scott@ntlworld.com |
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| Small Studio | ||
phone. 01603 614460
email. christine@wayin.freeserve.co.uk
InnerSPACE, 8 Maude Gray Court
St Benedicts Street, Norwich NR2 4PA