Workshops & Events at Inner Space
See also Regular Classes
| The first Sunday of every month. 10:00 - 12:30 Small Studio | Self love Cacao Ceremony If you need some 'me time' to improve your wellbeing, then this ceremony is just the thing! It will be a deeply relaxing and revitalising experience that provides healing and support. After drinking a cup of Cacao you will be taken on a guided meditation whilst receiving energy healing. £25 per ceremony Info & bookings | Lisa Manuel |
| New dates to come! 19:45 - 21:00 Main Studio | Laughter Medicine A fun and playful laughter-based session for adults. Healing through smiling and giggling, connection, movement and meditation. COME AND HAVE A LAUGH!! £7 Info & bookings | Katarina McKinlay |
| Friday 12th April 10:00 - 15:00 Main Studio | Emergency First Aid in the Workplace This course provides Emergency First Aiders with the knowledge & skills to summon help & give safe, prompt & effective emergency first aid to a casualty in the workplace following an injury or illness using materials to hand and/or HSE approved first aid equipment. £53 Info & bookings | First Aid at Work Training |
| Saturday 13th April 09:00 - 14:00 Main Studio | Emergency First Aid in the Workplace This course provides Emergency First Aiders with the knowledge & skills to summon help & give safe, prompt & effective emergency first aid to a casualty in the workplace following an injury or illness using materials to hand and/or HSE approved first aid equipment. £53 Info & bookings | First Aid at Work Training |
| 20/04/2024 14:00 - 17:00 Main Studio | Restorative Yoga with Ania (HYT) & Sound Bath with Lola (SBP) So excited to offer this collaborative workshop where we will be working towards restoring energy and balance through maintaining some gentle yoga position for extra long, followed with auto-massage and concluding with sound bath and meditation/deep relaxing with Lola. £35 concession available Info & bookings | Anna Dziwik |
| Weekend of 25/26. At 2024 09:30 - 17:30 Main Studio | Introduction to Massage Learn to give a simple and effective massage using basic massage oils. Participants will work on each other during the course. This weekend is a complete course in itself but also provides an introduction to the professional massage training. £120 (£110 if paid 4 weeks in advance) Info & bookings | Massage Training Institute tutors |
| 22/06/24 14:00 - 17:00 Main Studio | Gentle Yoga with Ania and Somatic Movment with Claire/Refreshment Use yoga to increase awareness and to create more freedom in the body and mind. Stretch, release, massage, relax. Use somatics to explore your inner world and create more space. “Movement is song of the body” Vanda Scaravelli For more info go to https://yoga-wellbeing.com/ £45/£35 before 15th of May concession available Info & bookings | Anna Dziwik |
| Weekend of 13/14th July 2024 09:30 - 17:30 Main Studio | Introduction to Massage Learn to give a simple and effective massage using basic massage oils. Participants will work on each other during the course. This weekend is a complete course in itself but also provides an introduction to the professional Training. £120 (£110 if paid 4 weeks before start of course) Info & bookings | Massage Training Institute tutors |
| Starting 12/13 October 2024 09:00 - 17:30 Main Studio | Holistic Massage Training for Professional Qualification A full professional training leading to the Massage Training Institute Diploma in Holistic Massage, Anatomy, Physiology and Pathology. Applicants need to complete the Part 1 - Introduction to Massage. For dates and further details please email massage@innerspacenorwich.co.uk Course fee: £1650 Info & bookings | Massage Training Institute tutors |
| Start date TBC 09:30 - 17:00 Main Studio | Meridian Yoga Teacher training Are you searching for teacher training which will help you develop a more playful and exploratory approach to bodywork? We are a British Wheel of Yoga Accredited School with 300 & 500-hour teacher training courses, with Vanda Scaravelli’s approach to Yoga at the heart of our teaching. Year 1 £2,200 Year 2 £1,900 Info & bookings | Cat Westwood |