Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 09:15 - 10:15 Main Studio 16/01/12 - 19/03/12 excluding 13/02/12 | Pilates Mat work courses for all levels. Booking in advance is essential. Class is full, call to be placed on wait list. £8.50 per session. Block of 9 for £72. more info | Nancy Mackintosh |
| 11:00 - 12:30 Main Studio Start date: 09/01/12 No class: 13/02/12 | Hatha Yoga The classes suit all levels, with the emphasis on developing strategies to encourage and maintain physical and emotional well being. The postures, movements and breathing practices are structured such that each individual can fully develop their strength, flexiblity and clarity of mind. Term fee: £60.50 Drop-in fee £7.00 more info | Eliane Flower |
| 12:30 - 13:30 Main Studio Start date: 09/01/12 No classes: 13/02/12 | Hatha Yoga An hour of gentle yoga exercises and breathing to improve postural alignment, joint mobility, muscle tone and relaxation. £5.50 more info | Eliane Flower |
| 17:45 - 19:00 Main Studio every monday except bank holidays | Tai Chi Yang Style Beginners and experienced students are always welcome. Please wear loose clothing. £6 more info | Martyn Guest |
| 19:30 - 20:45 Main Studio No classes 26 December and 2nd January | ISHTA style Yoga Integrated Style of Hatha Tantra and Ayurveda. Bring awareness to the mind and body though attention to breathing, postural alignment, relaxation and meditation. Classes suitable for all levels. £7 per class more info | Jessica Mckenna |