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OUR SPACES

InnerSpace supports:

Transition Norwich

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Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

09:15 - 10:15
Main Studio
Booking essential
Pilates
Mat work courses for all levels. Booking in advance is necessary. Please contact 01603 266214 or 07525 650509 for class availability
£8 per session. Block of 6 for £42  more info
Nancy Mackintosh
11:00 - 12:30
Main Studio
Start date: 13/9/10 No classes: 25/10/10
Hatha Yoga
The classes suit all levels, with the emphasis on developing strategies to encourage and maintain physical and emotional well being. The postures, movements and breathing practices are structured such that each individual can fully develop their strength, flexiblity and clarity of mind.
Term fee: £60 Drop-in fee £6.50  more info
Eliane Flower
12:30 - 13:30
Main Studio
Start date: 13/9/10 No classes: 25/10/10
Hatha Yoga
An hour of gentle yoga exercises and breathing to improve postural alignment, joint mobility, muscle tone and relaxation.
£5  more info
Eliane Flower
14:00 - 17:00
Main Studio
By Appointment
Norfolk Biomechanics Clinic
Dedicated and specialist care giving you relief from pain caused by your feet, legs or back. We look to find the cause of your pain while treating you as an individual.
By appointment  more info
Ian Sadler
17:45 - 19:00
Main Studio
every monday except bank holidays
Tai Chi Yang Style
Beginners and experienced students are always welcome. Please wear loose clothing.
£6  more info
Martyn Guest
19:30 - 20:45
Main Studio
Classes resume September 7th
ISHTA style Yoga
Integrated Style of Hatha Tantra and Ayurveda. Bring awareness to the mind and body though attention to breathing, postural alignment, relaxation and meditation. Classes suitable for all levels.
£7 per class  more info
Jessica Mckenna