Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 09:15 - 10:15 Main Studio Booking essential | Pilates Mat work courses for all levels. Booking in advance is necessary. Please contact 01603 266214 or 07525 650509 for class availability £8 per session. Block of 6 for £42 more info | Nancy Mackintosh |
| 11:00 - 12:30 Main Studio Start date: 13/9/10 No classes: 25/10/10 | Hatha Yoga The classes suit all levels, with the emphasis on developing strategies to encourage and maintain physical and emotional well being. The postures, movements and breathing practices are structured such that each individual can fully develop their strength, flexiblity and clarity of mind. Term fee: £60 Drop-in fee £6.50 more info | Eliane Flower |
| 12:30 - 13:30 Main Studio Start date: 13/9/10 No classes: 25/10/10 | Hatha Yoga An hour of gentle yoga exercises and breathing to improve postural alignment, joint mobility, muscle tone and relaxation. £5 more info | Eliane Flower |
| 14:00 - 17:00 Main Studio By Appointment | Norfolk Biomechanics Clinic Dedicated and specialist care giving you relief from pain caused by your feet, legs or back. We look to find the cause of your pain while treating you as an individual. By appointment more info | Ian Sadler |
| 17:45 - 19:00 Main Studio every monday except bank holidays | Tai Chi Yang Style Beginners and experienced students are always welcome. Please wear loose clothing. £6 more info | Martyn Guest |
| 19:30 - 20:45 Main Studio Classes resume September 7th | ISHTA style Yoga Integrated Style of Hatha Tantra and Ayurveda. Bring awareness to the mind and body though attention to breathing, postural alignment, relaxation and meditation. Classes suitable for all levels. £7 per class more info | Jessica Mckenna |