InnerSpace supports:

Transition Norwich

Tutors & Therapists Login

Regular Classes at Inner Space

See also Workshops & Events

Mondays  Tuesdays  Wednesdays  Thursdays  Fridays  Weekends  

07:30 - 09:00
Main Studio
5 weeks
SAY YES TO YIN YOGA - with Samantha
Yin yoga - unlike more yang practices like hatha, ashtanga and vinyasa - focuses on the fascia and connective tissues, rather than the muscles. There's growing evidence to support the theory that emotional release is facilitated by the fascia and connective tissues.
£12 per session for 5 sessions   more info
Samantha Maguire
11:00 - 12:30
Main Studio
15 July 2024
Hatha Yoga
The classes suit all levels, with the emphasis on developing strategies to encourage and maintain physical and emotional well being. The postures, movements and breathing practices are structured such that each individual can fully develop their strength, flexiblity and clarity of mind.
Term fee: £102  more info
Eliane Flower
12:45 - 13:45
Main Studio
End date: 15th July 2024
Hatha Yoga
An hour of gentle yoga exercises and breathing to improve postural alignment, joint mobility, muscle tone and relaxation.
£84 term  more info
Eliane Flower
18:00 - 19:00
Main Studio
Contact Anya for more info : kontestacja@yahoo.com
Yoga with Anya
Gentle stretches to improve flexibility of the body. Relaxation to calm the mind. Ideal for beginners and all looking for gentle hatha yoga after working day. Improve your posture and calm your mind .Book with Anya one-mail: kontestacja@yahoo.com or mob.07899930195. First class 15.01.24
£10 per session / £18 for two classes   more info
Anya Konefal
19:30 - 20:45
Main Studio
Starting in 9th September 2024
Radiant Lotus Women’s Qigong
Radiant Lotus Women’s Qigong is a movement practice created especially to benefit women and women’s health issues. As well as Qigong movement we will also include other health practices such as Tibetan Sound Healing, self massage techniques, pressure points and more.
£10  more info
Kit Adam