Regular Classes at Inner Space
See also Workshops & Events
Mondays Tuesdays Wednesdays Thursdays Fridays Weekends
| 18:00 - 19:00 Main Studio Weekly class. Contact Aoife for details | Classical Pilates A beginners level matwork class. I will guide you through the original Joseph Pilates method, building strength and working on imbalances to move with greater agility. This class is perfect for anyone with a previous injury, an annoying niggle, or anyone just looking for a good mind & body workout. £10 per session. 5% discount for 5 class pack. more info | Aoife Carr |
| 19:30 - 20:30 Main Studio Class starting Thursday 7th September 23 | Hatha Yoga Using a mixture of movement and breath to strengthen the body and focus the mind. Hatha involves holding a sequence of poses to elongate the body and build strength in the muscles. At the same time using balance and breath to align both body and mind. £8 drop in/ 6 classes for £42 more info | Jessie Hall |